The Salt Lake Temple Run or That Time I Jumped At 4 Temples

I belong to a great group of trail runners on Facebook called the Wasatch Mountain Wranglers . Even though I live a few hours sou…

Chicken Wings Of DEATH!

I hope you won't mind. Pardon me while I take a slight detour from running adventures. So here's the deal. I work in a di…

Life Lessons I Learned From Alisa

Heaven became a better place today. My friend Alisa Linton is now among the angels in heaven. After an eight-year battle with can…

How Many Flowers Can I Cram Into One Blog Post?

14 miles in Warner Valley. So, so hot. The sun screen dripped into my eyes. That hurts. But I would take that feeling of molten l…

The 250 Mile Run and Marie Osmond

I've been coaching Justin Osmond for a few months as he has prepared for an eight-day, 250 mile run across much of the state…

The Injury I Worried Would End My Running

In January I ran 205 miles at the Across The Years 72 hour race. (You can see that report HERE .) I didn't have any significa…